Workouts for Women : How to Lose Belly Fat with Exercises



10 Ways to Burn Fat in 4 Minutes

10 Ways to Burn Fat in 4 Minutes

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Short on time? You can still squeeze in a workout that’s highly effective! SkinnyMs. has the best go-to list of workouts for hectic days. These 10 workouts will burn fat and tone your body in just four short minutes! Mix and match these workouts depending on your goals and fitness level.

Anyone of any size, age, and fitness level can get a total body workout with this routine. Grab a set of light dumbbells and a chair and you’re ready to move!


This short, effective 4 minute workout focuses on toning your fabulous abs and it can be done just about anywhere!

Tabata workouts burn serious fat in a short amount of time! Plus, you’ll keep burning fat for up to 24 hours!


This workout requires only your own body weight and it will completely transform your lower body!


Take a break from your busy day and burn some major fat with this quick workout!


This workout is designed for anyone looking to burn fat and tone up from head to toe. All you need is a yoga type mat and some water!

Kettlebells are great for toning your entire body and this workout will keep you burning fat around the clock!


The secret to flat abs is to continuously change up your ab workouts. Try this medicine ball workout to start toning today!


This high intensity fat-blasting workout works every muscle in your body, leaving you burning off fat for 24 hours after!


Adding this quick workout in daily will create a slimmer, trimmer you!

Add one of these 4 minute workouts in each day and you’ll be seeing some great results in no time! SkinnyMs.






Video: Shaun T's 5-Minute Fat-Blasting Workout

10 Ways to Burn Fat in 4 Minutes
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Date: 05.12.2018, 15:00 / Views: 35491