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10 Things to Remember When You Go on a Vegetarian Diet to Stay Healthy

  • Simple Carbohydrates:They are the smallest and simplest type of carbohydrates, such as sugar. These simple carbs are quickly absorbed in the small intestine which results in a spike in your blood sugar and a boost of energy after consuming them. White flour, white rice, and foods made with added sugar all contain small molecules of glucose that are easy to digest, so they enter the bloodstream quickly and it can lead to weight gain.
  • Complex Carbohydrates:This group includes starches and fiber that are found in many foods such as potatoes, oats, cereals, breads, etc. Starches are more complex and they take longer for the body to break them down and fiber is not digested. However, it adds other benefits to our health such as gut motility and it gives energy to the intestinal bacteria.





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Date: 17.12.2018, 13:54 / Views: 72374