11 Healthy Breakfast Ideas Loaded With Good-For-You Protein
There's one secret that will ensure your stomach doesn't start growling hours before lunchtime: eating a high-protein breakfast. And not just eggs, either! These easy-to-make recipes will keep your stomach happy all morning longandset you up for a day of healthy eating afterward.
Having a burrito right after rolling out of bed sounds like a dream come true. The make-ahead meal has13 g of protein thanks to the delicious combination of sweet potato hash, scrambled eggs, veggies, and cheese.
Get the recipe at Cookie + Kate.
Tofu isn't just a dinner thing — in fact, it makes a pretty solid breakfast. When scrambled up with roasted cauliflower, onion, and kale and spiced to perfection, you're left with a healthy breakfast that boasts 17 g of protein.
Get the recipe at Minimalist Baker.
Anyone who loves waking up to a bowl of oatmeal willreallylove this warm and cozy barley recipe. It's sweet, filling, and thanks to the almonds and tasty whole grain, it's jam-packed with 12 g of protein.
Get the recipe at The Kitchn.
Who needs protein powder when you have a handful of wholesome ingredients? This smoothie is packed with 31 g of plant-based protein from pumpkin seeds, hemp hearts, almond milk, fruit, and veggies.
Get the recipe at I Love Vegan.
If eating a bowl of quinoa before noon sounds weird, that's because you haven't tried it yet. With more than 8 g of protein per cup, it's a great way to start the day — especially when combined with high-protein coconut milk and walnuts.
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