7 Easy Chicken Dinners



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7 Reasons Why Coffee Lovers Live Longer

7 Reasons Why Coffee Lovers Live Longer

Coffee is one of those habits that everyone swears to break around January 1st. The reasons for its fate on someone’s list of discarded vices are numerous. The crash it produces, the stains it leaves behind and the expense that accompanies it are just some of the reasons that most people want to kick this habit.

Fortunately for coffee lovers, the need you feel to leave coffee behind is often misguided. Research suggests that there are huge benefits to drinking coffee. In fact, 20 studies suggest that people who drink coffee can live longer than those who give it up. As it turns out, it is the people who drink the most coffee who have a 14% lower risk of dying early from any cause compared to people who give it up. Even if you switch to decaf, this does not affect that lower risk.

Those aiming to save cash and tooth enamel wonder how this could be. It seems counterintuitive that one of your biggest addictions could be good for you. Yet, here are seven reasons why your coffee could prolong your life.

Drinking Coffee Prevents Stroke

A recent study published by the American Heart Association found that those who drink one cup of coffee per day had a 20% decreased risk of having a stroke over the next decade. This study was groundbreaking because normally, it is the properties found in tea that take this spot.

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Drinking Coffee Prevents Heart Disease

Drinking coffee is good for your heart because of the amount of caffeine it includes.

Caffeine is good for your heart in healthy doses because it has a positive effect on your metabolism. It not only stimulates your central nervous system but it also releases the free fatty acids from your fatty tissue.

Of course, too much caffeine can be bad for your heart. Though, its real effect on  is currently disputed. Regardless, having a cup or two of coffee per day is healthy and can even have positive effects on your heart.

Drinking Coffee Prevents Suicide

A study released by Harvard in 2013 demonstrated a link between coffee drink and lower risks of suicide.

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The study found that adults that drink two to four cups of coffee per day were half as likely to commit suicide as those who drank little to no coffee. The study also found that this was only true if the coffee was caffeinated. Those who drank decaf fell into the same categories that those who drink no coffee were in.

The results of this study come back to caffeine. Caffeine, in healthy doses, can act like a mild antidepressant by helping your brain produce more dopamine, serotonin and noradrenaline.

Drinking Coffee Prevents Neurological Diseases

Drinking coffee can help you ward off neurological diseases that often accompany old age. Some studies show that those who drink coffee have as much as a 65% lower risk of developing dementia and Alzheimer’s disease. Coffee drinkers also have a 32-60% lower risk of developing Parkinson’s.

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Drinking Coffee Prevents Type 2 Diabetes

Coffee can help prevent consumers from developing type 2 diabetes.

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A  suggested that having coffee before you eat can result in a higher level of glucose in your body after your meal. It also results in a higher level of insulin resistance, which is good for diabetes prevention. Think how much that can help offset the effects of smoking cigarettes which people often do with this thing, though many prefer to vape it now                   .

However, this does not work to treat type 2 diabetes. Alas, coffee has negative effects for those who already struggle with the disease.

Drinking Coffee Helps You Burn Fat

As noted, caffeine has an effect on several metabolic processes. It also has an effect on your metabolic rate and can boost it by 3-11%. When your metabolism is boosted, it is easier to burn excess fat. Some studies show that it can help you burn as much as 10% of your fat for those who are obese and 29% of fat for already lean people.

However, a white chocolate mocha with two pumps of raspberry and extra whipped cream is not likely to help you burn fat. All the sugar can offset the effects of the caffeine.

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Drinking Coffee Helps Protect Your Liver

Your liver is essential for life but it can be plagued by a few common diseases. These diseases can lead to cirrhosis, where the liver becomes ineffective because it is transformed into scar tissue.

Drinking coffee can help protect your liver from cirrhosis. Those who drink at least four cups a day have an 80% lower risk of cirrhosis than those who drink less.

Coffee culture lovers rejoice. Your barista is creating you the drink of immortality. Of course, this 15% boost in life expectancy is only good for non-smokers. If you’re looking for that vice to quit, coffee is not it.

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Published on October 12, 2019

15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!

But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are:

  • Healthy
  • Cost-effective
  • Easy top prepare
  • Great tasting
  • Sure to please kids and parents alike

There are a lot of food and recipe sites out there, but we’ve whittled down the thousands of recipes to these top 15.

These healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. More importantly, these winning recipes meet the challenge of today’s busy families.

Let’s review the best healthy family meals for your picky eaters!

1. Chicken Pot Pie Turnovers

This recipe, courtesy of Melissa d’Arabian of The Food Network is delicious, healthy and surprisingly easy to prepare. It’s no wonder it has over 100 reviews and rates 5 stars!

Melissa is the host of Ten Dollar Dinners and The Picky Eater’s Project. She’s also a mother of four and recent first-time cookbook author.

This amazing recipe features:

  • Store-bought puff pastry saves a lot of time
  • Only 20 minutes prep time
  • Kids will love the “hot pocket-style” but the flavor of a traditional chicken pot pie

Check out the recipe here!

2. Mini Meat Loaf

This healthy family meal, courtesy of Susie Cover’s book The Supper Club: Kid-Friendly Meals the Whole Family Will Love and published on Parenting.com is a healthy option in that it can be prepared with either ground beef or turkey.

Kids will love that these fun-sized mini meatloaves are easy to dip in ketchup. They are also perfect for packing for a school lunch or picnic.

Susie has over 15 years as a professional chef, cookbook author, and founder of a series of prepared food companies.

This future family staple:

  • Tastes great warm or at room temp
  • Can be formed to any size – no wasted food!
  • Can easily be made gluten-free by using gluten-free panko breadcrumbs

Check out the recipe here!

3. Cheesy Cauliflower Pasta

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This delicious and healthy mac ‘n cheese alternative comes to us from Hillary Smith over at Bon Appétit.

Hillary is the associate marketing director at Bon Appétit, but clearly knows her way around the kitchen too. Here, Hillary does the unthinkable and gets picky eaters come back for seconds on cauliflower!

This new family favorite:

  • Is easy to make
  • Features delicious parmesan and pine nuts
  • Roasts the cauliflower to get it tender with a deeper flavor

Check out the recipe here!

4. Barbecued Chinese Chicken Lettuce Wraps

This 5 star recipe is from Rachael Ray, courtesy of The Food Network’s 30 Minute Meals.

This amazingly flavorful dish:

  • Can be made in 25 minutes
  • Is so delicious kids won’t even question eating lettuce
  • Is packed with veggies

Check out the recipe here!

5. Eggplant Parmigiana in a Pasta Sauce

This amazing recipe re-do comes from Ole & Shaina Olmanson and Babble is a much healthier, but just as tasty a version of traditional eggplant parmesan.

This fantastic dinner option:

  • Cuts the fried eggplant and lengthy prep stages
  • Calls for ground beef but could easily be made vegetarian
  • Tastes even better the next day!

Check out the recipe here!

6. Po-tacos!

This creative reinvention of the classic taco comes from Weelicious founder Catherine and her friend Joanna. The idea is to use a baked potato split down the middle as the “shell” for your taco.

Of course a baked potato is healthier than a fried taco shell or fat-laden tortilla. But she also gets incredibly creative with the topping options, going far beyond a typical taco.

This new classic:

  • Has endless filling possibilities from pesto veggies to pulled pork
  • Could easily be made with sweet potatoes instead
  • Only take a whopping 10 minutes prep time!

Check out the recipe here!

7. Crispy Chicken, Ham, and Swiss Roll-Ups

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This tasty addition to our healthy family meals comes from Jiselle Basile over at Cooking Light. Jiselle has taken the classic ham and cheese sandwich and reinvented it as a roll-up.

This “meaty, cheesy, moist and crunchy” treat gets healthy by going in the oven instead of into a frying pan.






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Date: 14.12.2018, 12:55 / Views: 81234