3 Ways To Keep Your Thyroid Healthy
Many women suffer from sluggish thyroids that can make them feel cold and tired, among other symptoms. We asked Aviva Romm, author ofThe Adrenal Thyroid Revolution, for tips.
Take a multivitamin.
Studies show that most of us are low in many nutrients needed for thyroid health, including zinc and iron (here are 6 weird signs you're not getting enough iron). A multi a day can help keep thyroid problems away.
Don't overdo it with green juice.
Components in raw greens in the Brassica genus (such as kale, collards, broccoli, and cabbages) can suppress thyroid function, leading to fatigue and weight gain.
When you're stuck in stress overdrive, your body hits the brakes by turning down your metabolism to conserve energy—and it does this by slowing thyroid function.
Video: 6 Foods To Improve Thyroid Function
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