Healthy Chicken Wontons



Chef Richard's Chicken and Easy Wonton Dumplings

This flavor-packed recipe has 1/4 the sodium of the original dish.

Don't Miss This

Sign Up for OurDiet and NutritionNewsletter

Thanks for signing up!You might also like these other newsletters:

Serves 4
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients:

For the soup:
•4 cups (32oz.) low sodium chicken broth
•1 cup (8oz.) Thai ginger infused chicken broth
•1 tablespoon low sodium soy sauce
•1 tablespoon rice wine vinegar
•¼ cup extra firm tofu, cut into small cubes
•2 baby bok choy, chopped
•1 carrot, sliced
•3 green onions, sliced
For the wonton dumplings:
•9 oz. boneless skinless chicken thighs, about 1 heaping cup
•1 teaspoon freshly grated ginger
•1 garlic clove, minced
•1 teaspoon low sodium soy sauce
•1 teaspoon chopped cilantro
•18 wonton skins
Directions:

Cut ¼ cup of tofu into small cubes. Chop 2 baby bok choy. Thinly slice 1 carrot. Slice 3 green onions.
To a pot on medium high heat, add 4 cups of low sodium chicken broth and 1 cup of ginger infused chicken broth. To the broths add 1 tablespoon of low sodium soy sauce and 1 tablespoon of rice wine vinegar. Bring the liquid to a simmer, then reduce the heat and let the broth simmer while you form the dumplings.
Chop 1 heaping cup of chicken thighs.
Grate 1 teaspoon of fresh ginger using a microplane or box grater. Mince 1 clove of garlic. Chop 1 teaspoon worth of cilantro.
To a food processor, add the chicken thighs, grated ginger, minced garlic and chopped cilantro. Process until incorporated but still a little chunky, like the consistency of sausage.
Into each of the 18 wonton wrappers, place about a teaspoon of the chicken filling. Dab the edges of the wrapper with water, fold the wrapper over, and seal the dumpling by crimping the edges.
If there is any excess filling you can add at it to the simmering broth for additional flavor and chicken taste.
Carefully add the wontons to the simmering broth. Make sure that the broth is just simmering, and that it is not boiling. Simmer the dumplings gently until they are heated through and cooked, about 3-4 minutes.
Add the cubed tofu, chopped bok choy, sliced carrot and sliced green onions to the pot. Bring the liquid back to a simmer and cook for just another minute.
Ladle the soup with veggies into bowls. Serve 3 dumplings per person.






Video: Egg-Fried Rice Noodles with Chicken - Gordon Ramsay

Chef Richards Chicken and Easy Wonton Dumplings
Chef Richards Chicken and Easy Wonton Dumplings images

2019 year
2019 year - Chef Richards Chicken and Easy Wonton Dumplings pictures

Chef Richards Chicken and Easy Wonton Dumplings recommend
Chef Richards Chicken and Easy Wonton Dumplings forecast photo

Chef Richards Chicken and Easy Wonton Dumplings picture
Chef Richards Chicken and Easy Wonton Dumplings images

Chef Richards Chicken and Easy Wonton Dumplings Chef Richards Chicken and Easy Wonton Dumplings new foto
Chef Richards Chicken and Easy Wonton Dumplings new pictures

images Chef Richards Chicken and Easy Wonton Dumplings
foto Chef Richards Chicken and Easy Wonton Dumplings

Watch Chef Richards Chicken and Easy Wonton Dumplings video
Watch Chef Richards Chicken and Easy Wonton Dumplings video

Forum on this topic: Chef Richards Chicken and Easy Wonton Dumplings, chef-richards-chicken-and-easy-wonton-dumplings/
Forum on this topic: Chef Richards Chicken and Easy Wonton Dumplings, chef-richards-chicken-and-easy-wonton-dumplings/ , chef-richards-chicken-and-easy-wonton-dumplings/

Related News


Business Advice – How to Hire the Right Web Professional
One in ten men has hired a prostitute
6 Everyday Mistakes That Are Yellowing Your Teeth
Plastic surgery requests increase
How to Use Pensions for Collateral Loans
How to Improve Your Body Image With Indoor Cycling
Mercedes-AMG Launch A New Model Line With The CLS 53
How to Identify a Li Hua Cat
Top 50 Emo Hairstyles For Girls
This Controversial New Legging Trend Is Already Celebrity Approved



Date: 17.12.2018, 13:55 / Views: 65283