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How to Relax With a Hot Bath

Steps

  1. Think about the last time you took a bath, for yourself to languish in and soak away the stresses of the day.
  2. Make time for yourself to relax.Get all your chores and homework done before you relax. Give your mind, body, and spirit some attention and for a while let your worries drift away.
  3. Make a bath special.Take the phone off the hook. Pour yourself a glass of wine, choose a magazine, turn off the bathroom lights and light a candle (scented ones are nice), and run a hot bath adding oil or bubbles or bath bombs. The aroma therapeutic choices on offer today are staggering. There are plenty of lovely bath products out there and it wouldn't be a bad idea to invest in some!
  4. Immerse yourself in the tub and let all your stresses wash down the overflow with the displaced water.
  5. Relax.Let your worries dissolve into the water. Think happy thoughts of sun kissed beaches and starlit skies and let thoughts of kids, work and money evaporate with the steam. Open your mind, meditate and just enjoy!
  6. Try to take a shower before so you are clean before and you're not just soaking in your own filth for a long time.
  7. Make a playlist of relaxing songs to enjoy while in the bath, it could take your mind off the stress and it helps to you down.
  8. A face mask and a good book are also essentials for a good bath.Get creative and make your own homemade face mask by adding 1 Banana (mashed), 1 tablespoon of honey and 5 tablespoons of oats. You can also get many store bought face masks that are reasonably priced too.
  9. Enjoy!

Community Q&A

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  • Question
    Is a hot bath good for the body?
    wikiHow Contributor
    Community Answer
    It can be! Hot baths are useful for easing cramps, both muscle and menstrual. Don't make the water too hot, however.
    Thanks!
  • Question
    How do I relax in a bath with a smaller tub?
    wikiHow Contributor
    Community Answer
    Get as much of your body under the water as possible. Make sure when you fill the tub that you include bubbles and maybe sprinkle some flower petals or add lavender to the water.
    Thanks!
  • Question
    Can you drink beer while in the bath?
    wikiHow Contributor
    Community Answer
    Sure! Do not overdo it though. Although they are relaxing, bathrooms have a lot of accidents!
    Thanks!
  • Question
    Can bath fizzers be relaxing, too?
    wikiHow Contributor
    Community Answer
    Bath fizzers, or bath bombs, are very relaxing. The colors and scents are both soothing.
    Thanks!
  • Question
    I ran my water too hot. What do I do?
    wikiHow Contributor
    Community Answer
    You can either wait a little while for the water to cool off on its own or drain some of the water and run some cold water to cool it down.
    Thanks!
  • Question
    Can a hot bath help me sleep?
    wikiHow Contributor
    Community Answer
    Yes! They are a great idea to have a nice sleep, as they relax you both physically and mentally, clearing all your worries away.
    Thanks!
  • Question
    How do I feel relaxed while sleeping and get good sleep?
    wikiHow Contributor
    Community Answer
    Take a hot bath/shower, moisturize, put on some cozy pajamas, avoid using your device before bed, meditate, put on some soft bed sheets, and finally, relax and close your eyes.
    Thanks!
  • Question
    Where do I get petals for my tub?
    wikiHow Contributor
    Community Answer
    You can get petals and oils at an Herb Shop or at a Craft Store sometimes. It depends on what stores are in you're area.
    Thanks!
  • Question
    How do I relax with a hot bath if I'm allergic to bath bombs?
    wikiHow Contributor
    Community Answer
    Try lavender oil, bath salts or another way of scenting the bath that doesn't use a bath bomb.
    Thanks!
  • Question
    How do I read without getting the book wet?
    wikiHow Contributor
    Community Answer
    Try putting a shelf or plank across the bathtub, or keep your knees out of the water so they are dry and use your legs to rest the book.
    Thanks!
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  • Have a glass of your favorite drink by the bath to sip as you soak.
  • Use a shower cap if you don't want to get your hair wet.
  • When you are done with the bath, use some body lotion.
  • Add some relaxing music in the bathroom and some amazing smelling candles. Lay your head back and enjoy the quiet.

Warnings

  • Keep the candle at a safe distance where you can watch it.
  • If you enjoy listening to the radio, tapes, or CDs while in the bath, make sure whatever you are playing any of the above on is in a place where there is no chance it might fall into the bathwater.
  • Don't drink too much wine in the bath! It could spill, or you could end up a little tipsy. You can also get very bad cramps from having alcohol at the same time as sitting in warm to hot water.
  • Do not stay in the water for too long as it can promote early aging of your skin.
  • Meditation in a bath could be a risky thing, prop yourself up in such a way that you don't drown, or let people know where you are and what you are doing and that you don't want to be disturbed.
  • Don't fall asleep. It's not safe for you, and the water will also get cold. If you feel too sleepy to stay awake, get out of the bath.





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Date: 30.11.2018, 00:49 / Views: 45582