How to Flatten Your Belly in 10 Days



Now you can lose 10 pounds by following these simple tricks

By:Vasudha Bhat,Onlymyhealth Editorial Team,Date:Jun 30, 2014
Whether it’s a big event coming your way or a vacation with your friends, looking attractive is perhaps your top priority. So, quickly lose 10 pounds with these techniques and look your best.
  • Know your Body Before Shedding Weight

    All of us are different, both emotionally and physically. And, when it comes to shedding kilos, each body reacts differently. For some, few ways can do wonders but, for others the exactly same ways could just backfire. So, here are 10 different ways to lose 10 pounds and all you have to do is just pick the ones that suit you best.

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    Know your Body Before Shedding Weight
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  • Drink Enough Water

    Many studies have shown that people who drink lots of water lost weight more quickly than people who did not have plenty if water while dieting.

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    Drink Enough Water
  • Reduce the Portion

    Divide the portion of food into two halves. Have one portion at one time and save the rest for later.

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    Reduce the Portion
  • Avoid Meat

    Vegans are likely to have lighter body weight than their non-vegetarian counterparts. To shed weight, avoid eating meat, at least till you reach your goal.

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    Avoid Meat
  • Eat Fresh

    Eliminate packaged or processed foods from your diet and see the dramatic drop in your body weight. Eat fresh fruits and vegetables and completely avoid canned food.

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    Eat Fresh
  • 2 Day Diet

    There are people who cannot stick to a diet program all the time. For them the best way to reduce 10 pounds is to diet just 2 days in a week. This will reduce their calorie intake to 650 calories per day and help them get back into shape.

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    2 Day Diet
  • Cut Down on Sugar Intake

    Sugar isn’t good for your health but sadly, it finds way into your diet somehow. And by that we mean that even the most unpredictable of foods have sugar in them. So, read the label properly before any food item finds a place in your basket.

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    Cut Down on Sugar Intake
  • Avoid Flour

    Cut down your flour intake. Avoid eating white breads and pastries while you are on a diet and you will soon see the change.

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    Avoid Flour
  • No Alcohol

    Alcoholic drinks are a rich source of sugar. So, when you wish to lose weight, you must also avoid alcohol completely.

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    No Alcohol
  • Take short walk breaks every 30 minutes. Your weight loss plan would be complete if you walk for 2 minutes in a gap of every half-an-hour.

    Image courtesy: Getty Images

    Walk
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