Spiced Beef and Butternut Squash Stew
Aug 26, 2014
Hearty flavor-packed chunks of beef and chickpeas make this dish a protein powerhouse.
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Prep Time: 0 hours 15
Total Time: 5 hours 15
can tomato sauce
2 tsp. ground ginger
2 tsp. ground cumin
1/2 tsp. ground cinnamon
2 tsp. all-purpose flour
medium Butternut Squash
1/2 c. roughly chopped fresh cilantro
- In a 5- to 6-quart slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 cup water, and 1/2 teaspoon salt; stir in the onion.
- Season the beef with 1/2 teaspoon each salt and pepper, then sprinkle with the flour. Add the beef to the slow cooker and toss to coat.
- Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7 to 8 hours on low or 4 to 5 hours on high.
- Ten minutes before serving, prepare the couscous according to package directions. Gently fold the chickpeas into the stew and cook, covered, until heated through, about 3 minutes. Serve the stew over the couscous and sprinkle with the cilantro.
Video: How to Make Beef Casserole with Butternut Squash | Tesco Food
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Date: 07.12.2018, 09:51 / Views: 62444