Beef Stew with Butternut Squash



Spiced Beef and Butternut Squash Stew

Aug 26, 2014
spiced beef and butternut squash stew
Iain Bagwell

Hearty flavor-packed chunks of beef and chickpeas make this dish a protein powerhouse.

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Cal/Serv:
Yields:
Prep Time: 0 hours 15
Total Time: 5 hours 15
Ingredients
can tomato sauce
2 tsp. ground ginger
2 tsp. ground cumin
1/2 tsp. ground cinnamon
kosher salt
Pepper
large onion
beef chuck
2 tsp. all-purpose flour
medium Butternut Squash
couscous
can chickpeas
1/2 c. roughly chopped fresh cilantro
Directions
  1. In a 5- to 6-quart slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 cup water, and 1/2 teaspoon salt; stir in the onion.
  2. Season the beef with 1/2 teaspoon each salt and pepper, then sprinkle with the flour. Add the beef to the slow cooker and toss to coat.
  3. Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7 to 8 hours on low or 4 to 5 hours on high.
  4. Ten minutes before serving, prepare the couscous according to package directions. Gently fold the chickpeas into the stew and cook, covered, until heated through, about 3 minutes. Serve the stew over the couscous and sprinkle with the cilantro.





Video: How to Make Beef Casserole with Butternut Squash | Tesco Food

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Date: 07.12.2018, 09:51 / Views: 62444